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Food as medicine: using nutrition to prevent and manage disease

Nutrition Basics

Food as medicine: using nutrition to prevent and manage disease

My grandmother never called it a diet. She called it eating right. Every meal had

Sam Wallace

May 22, 2026

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Recent Posts

Close-up of dried tongkat ali root on a wooden surface with natural light and blurred green background, representing the Southeast Asian herb used for testosterone support.

Hormonal Health

Tongkat ali for testosterone: does the research

Sam Wallace

May 28, 2026

A cinematic editorial spread of whole therapeutic foods including wild salmon, olive oil, blueberries, pomegranate, turmeric, ginger, garlic, lentils, sauerkraut, Lion's Mane mushroom, cinnamon, walnuts, and rosemary arranged on a dark oak table with warm dramatic natural light.

Nutrition Basics

Food as medicine: using nutrition to prevent

Sam Wallace

May 22, 2026

An editorial photograph of gut health foods including sauerkraut in a glass jar, plain yogurt, milk kefir, kimchi, artichoke, lentils, asparagus, garlic, whole grain bread, and kombucha arranged on a light oak wood surface in soft natural light.

Gut Health

Gut health foods: feed your microbiome, transform

Sam Wallace

May 17, 2026

An overhead editorial flat lay of therapeutic spices including fresh turmeric root, ginger, cinnamon sticks, saffron threads, cloves, black peppercorns, and rosemary arranged in ceramic bowls on a warm terracotta linen cloth with raking afternoon light.

Gut Health

Healing spices: science-backed benefits of turmeric, ginger,

Sam Wallace

May 13, 2026

A dramatic editorial still-life of functional mushrooms including Lion's Mane, Reishi, Chaga, Turkey Tail, and Shiitake arranged on a dark walnut wood surface with a glass of Chaga tea and a wooden mortar, lit by directional natural light.

Nutrition Basics

Functional mushrooms benefits: Reishi, lion’s mane, and

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May 10, 2026

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Close-up of dried tongkat ali root on a wooden surface with natural light and blurred green background, representing the Southeast Asian herb used for testosterone support.

Hormonal Health

Tongkat ali for testosterone: does

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May 28, 2026

A cinematic editorial spread of whole therapeutic foods including wild salmon, olive oil, blueberries, pomegranate, turmeric, ginger, garlic, lentils, sauerkraut, Lion's Mane mushroom, cinnamon, walnuts, and rosemary arranged on a dark oak table with warm dramatic natural light.

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An editorial photograph of gut health foods including sauerkraut in a glass jar, plain yogurt, milk kefir, kimchi, artichoke, lentils, asparagus, garlic, whole grain bread, and kombucha arranged on a light oak wood surface in soft natural light.

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An overhead editorial flat lay of therapeutic spices including fresh turmeric root, ginger, cinnamon sticks, saffron threads, cloves, black peppercorns, and rosemary arranged in ceramic bowls on a warm terracotta linen cloth with raking afternoon light.

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