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Overhead view of prebiotic-rich foods including garlic, leeks, asparagus, bananas, and oats arranged on a rustic cutting board in natural light
Gut Health

Prebiotics and brain health: how fiber feeds

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A translucent probiotic capsule on a marble surface next to a bowl of yogurt and rosemary, representing evidence-based probiotics for anxiety and depression
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Illustration of the human body showing glowing neural connections between the gut and the brain, representing the microbiome's role in neurotransmitter production
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Balanced healthy meal with lean protein, vegetables, and whole grains on modern plate representing comprehensive GLP-1 nutrition approach
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Doctor in lab coat interacting with digital patient data and charts while pointing to a toy truck labeled "GLP" representing GLP-1 medication delivery or logistics.
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Tag: gut-brain axis

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Best probiotics for anxiety and depression: strains, evidence, and how to choose
Gut Health

Best probiotics for anxiety and depression: strains, evidence, and how to choose

I spent the better part of a decade telling clients that probiotics were primarily a

Sam Wallace
Apr 9, 2026
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Recent Posts

Overhead view of prebiotic-rich foods including garlic, leeks, asparagus, bananas, and oats arranged on a rustic cutting board in natural light
Gut Health

Prebiotics and brain health: how fiber feeds

Sam Wallace
Apr 11, 2026
A translucent probiotic capsule on a marble surface next to a bowl of yogurt and rosemary, representing evidence-based probiotics for anxiety and depression
Gut Health

Best probiotics for anxiety and depression: strains,

Sam Wallace
Apr 9, 2026
Illustration of the human body showing glowing neural connections between the gut and the brain, representing the microbiome's role in neurotransmitter production
Gut Health

How your gut microbiome produces neurotransmitters that

Sam Wallace
Apr 5, 2026
Balanced healthy meal with lean protein, vegetables, and whole grains on modern plate representing comprehensive GLP-1 nutrition approach
Gut Health

The complete guide to nutrition while taking

Sam Wallace
Mar 29, 2026
Doctor in lab coat interacting with digital patient data and charts while pointing to a toy truck labeled "GLP" representing GLP-1 medication delivery or logistics.
Gut Health

Ozempic is about to go generic in

Julia Carroway
Mar 28, 2026

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Overhead view of prebiotic-rich foods including garlic, leeks, asparagus, bananas, and oats arranged on a rustic cutting board in natural light
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A translucent probiotic capsule on a marble surface next to a bowl of yogurt and rosemary, representing evidence-based probiotics for anxiety and depression
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Illustration of the human body showing glowing neural connections between the gut and the brain, representing the microbiome's role in neurotransmitter production
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Balanced healthy meal with lean protein, vegetables, and whole grains on modern plate representing comprehensive GLP-1 nutrition approach
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