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A gradual progression of high-fiber foods from oats to beans, lentils, and greens with a glass of water, showing how to increase fiber intake slowly
Gut Health

Fibermaxxing: how to increase fiber the smart

Sam Wallace
Jul 22, 2026
Fiber powder and capsules on one side and whole fiber foods like beans, oats, apples, and berries on the other, compared side by side
Nutrition Basics

Fiber supplements vs. whole foods: which truly

Sam Wallace
Jul 15, 2026
Low FODMAP fiber foods including oats, kiwi, firm bananas, chia seeds, carrots, and spinach arranged on a light surface
Gut Health

Low FODMAP fiber: gut relief without the

Sam Wallace
Jul 11, 2026
Large abundant bowl of roasted vegetables, black beans, quinoa, and avocado, high-fiber foods that promote fullness for weight loss
Metabolic & Weight

Fiber for weight loss: the effortless fullness

Sam Wallace
Jul 9, 2026
Bowl of oats with berries and chia seeds beside lentils and sliced apple, foods that help steady blood sugar
Gut Health

Fiber and blood sugar: the simple fix

Sam Wallace
Jul 4, 2026
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Your morning tea ritual is serving you billions of plastic particles

Your morning tea ritual is serving you billions of plastic particles

There is something almost absurd about the image. A person wrapping their hands around a warm mug, breathing in the steam, seeking a quiet moment at the start

Julia Carroway
Jun 2, 2026
Federal experts quietly push for better tracking of vaccine harms

Federal experts quietly push for better tracking of vaccine harms

A confidential federal work group report calls for major improvements in how the US tracks and responds to Covid vaccine injuries. The recommendations come as Health Secretary Robert

Julia Carroway
Mar 20, 2026
New cholesterol testing guidelines could prevent your heart attack

New cholesterol testing guidelines could prevent your heart attack

Eleven major medical organizations released new guidelines recommending earlier cholesterol testing to prevent heart attacks and strokes. The updated approach could change when millions of Americans start monitoring

Julia Carroway
Mar 16, 2026
ER doctors cut back on Tylenol for pregnant women: what the warning means for you

ER doctors cut back on Tylenol for pregnant women: what the warning means for you

Emergency room doctors sharply reduced acetaminophen prescriptions for pregnant women following federal warnings about possible developmental risks. The shift leaves many expectant mothers uncertain about their safest options

Julia Carroway
Mar 11, 2026
FDA may allow mint and coffee flavored vapes for adult smokers: what it means for health

FDA may allow mint and coffee flavored vapes for adult smokers: what it means for health

The FDA is considering allowing mint, coffee, and tea flavored e-cigarettes to help adult smokers quit. Meanwhile, illegal candy flavored vapes targeting teenagers continue flooding the market with

Julia Carroway
Mar 10, 2026
FDA drug denials spark fear among patients with rare diseases: what is changing

FDA drug denials spark fear among patients with rare diseases: what is changing

The FDA has denied several rare disease drugs recently, sparking fear among patients who have few options. The agency says it will not be a rubber stamp, but

Julia Carroway
Mar 10, 2026
Microplastics found in 90% of prostate tumors: what the NYU study reveals

Microplastics found in 90% of prostate tumors: what the NYU study reveals

NYU researchers find microplastics in 90% of prostate tumors at 2.5x concentration of healthy tissue. What this means for men's health and cancer prevention.

Sam Wallace
Mar 4, 2026
A Brain Pacemaker That Listens: How Adaptive DBS Is Rewriting Parkinson’s Treatment

A Brain Pacemaker That Listens: How Adaptive DBS Is Rewriting Parkinson’s Treatment

FDA-approved adaptive deep brain stimulation adjusts to Parkinson's patients' brain signals in real time. Learn how this brain pacemaker technology works.

Sam Wallace
Mar 3, 2026
Alcohol and rectal cancer: what 20 years of data shows about risk and prevention

Alcohol and rectal cancer: what 20 years of data shows about risk and prevention

A 20-year study of 88,000 adults links lifetime alcohol intake to sharply higher rectal cancer risk. But quitting may help reverse the trend. Here's what to know.

Sam Wallace
Feb 25, 2026
COVID-19 pandemic linked to lasting personality changes: what the research shows

COVID-19 pandemic linked to lasting personality changes: what the research shows

New research finds COVID-19 may have reshaped personality traits, especially in young adults. Learn what the study revealed and what it means for mental health.

Sam Wallace
Feb 24, 2026

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Recent Posts

A gradual progression of high-fiber foods from oats to beans, lentils, and greens with a glass of water, showing how to increase fiber intake slowly
Gut Health

Fibermaxxing: how to increase fiber the smart

Sam Wallace
Jul 22, 2026
Fiber powder and capsules on one side and whole fiber foods like beans, oats, apples, and berries on the other, compared side by side
Nutrition Basics

Fiber supplements vs. whole foods: which truly

Sam Wallace
Jul 15, 2026
Low FODMAP fiber foods including oats, kiwi, firm bananas, chia seeds, carrots, and spinach arranged on a light surface
Gut Health

Low FODMAP fiber: gut relief without the

Sam Wallace
Jul 11, 2026
Large abundant bowl of roasted vegetables, black beans, quinoa, and avocado, high-fiber foods that promote fullness for weight loss
Metabolic & Weight

Fiber for weight loss: the effortless fullness

Sam Wallace
Jul 9, 2026
Bowl of oats with berries and chia seeds beside lentils and sliced apple, foods that help steady blood sugar
Gut Health

Fiber and blood sugar: the simple fix

Sam Wallace
Jul 4, 2026

Most Read Articles

A gradual progression of high-fiber foods from oats to beans, lentils, and greens with a glass of water, showing how to increase fiber intake slowly
Gut Health

Fibermaxxing: how to increase fiber

Sam Wallace
Jul 22, 2026
Fiber powder and capsules on one side and whole fiber foods like beans, oats, apples, and berries on the other, compared side by side
Nutrition Basics

Fiber supplements vs. whole foods:

Sam Wallace
Jul 15, 2026
Low FODMAP fiber foods including oats, kiwi, firm bananas, chia seeds, carrots, and spinach arranged on a light surface
Gut Health

Low FODMAP fiber: gut relief

Sam Wallace
Jul 11, 2026
Large abundant bowl of roasted vegetables, black beans, quinoa, and avocado, high-fiber foods that promote fullness for weight loss
Metabolic & Weight

Fiber for weight loss: the

Sam Wallace
Jul 9, 2026

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