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An editorial photograph of gut health foods including sauerkraut in a glass jar, plain yogurt, milk kefir, kimchi, artichoke, lentils, asparagus, garlic, whole grain bread, and kombucha arranged on a light oak wood surface in soft natural light.
Gut Health

Gut health foods: feed your microbiome, transform

Sam Wallace
May 17, 2026
An overhead editorial flat lay of therapeutic spices including fresh turmeric root, ginger, cinnamon sticks, saffron threads, cloves, black peppercorns, and rosemary arranged in ceramic bowls on a warm terracotta linen cloth with raking afternoon light.
Gut Health

Healing spices: science-backed benefits of turmeric, ginger,

Sam Wallace
May 13, 2026
A dramatic editorial still-life of functional mushrooms including Lion's Mane, Reishi, Chaga, Turkey Tail, and Shiitake arranged on a dark walnut wood surface with a glass of Chaga tea and a wooden mortar, lit by directional natural light.
Nutrition Basics

Functional mushrooms benefits: Reishi, lion’s mane, and

Sam Wallace
May 10, 2026
A cinematic flat lay of polyphenol-rich foods including pomegranate, blueberries, dark chocolate, red wine, walnuts, cocoa powder, olive oil, and fresh herbs arranged on a marble surface with moody natural lighting.
Nutrition Basics

Polyphenols benefits: what these plant compounds do

Sam Wallace
May 8, 2026
An overhead editorial photograph of a Mediterranean diet table spread featuring olives, sardines, whole-grain bread, grapes, hummus, walnuts, olive oil, and a glass of red wine on a white linen tablecloth in warm golden light.
Nutrition Basics

Mediterranean diet benefits: what the evidence really

Sam Wallace
May 3, 2026
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Federal experts quietly push for better tracking of vaccine harms

Federal experts quietly push for better tracking of vaccine harms

A confidential federal work group report calls for major improvements in how the US tracks and responds to Covid vaccine injuries. The recommendations come as Health Secretary Robert

Julia Carroway
Mar 20, 2026
New cholesterol testing guidelines could prevent your heart attack

New cholesterol testing guidelines could prevent your heart attack

Eleven major medical organizations released new guidelines recommending earlier cholesterol testing to prevent heart attacks and strokes. The updated approach could change when millions of Americans start monitoring

Julia Carroway
Mar 16, 2026
ER doctors cut back on Tylenol for pregnant women: what the warning means for you

ER doctors cut back on Tylenol for pregnant women: what the warning means for you

Emergency room doctors sharply reduced acetaminophen prescriptions for pregnant women following federal warnings about possible developmental risks. The shift leaves many expectant mothers uncertain about their safest options

Julia Carroway
Mar 11, 2026
FDA may allow mint and coffee flavored vapes for adult smokers: what it means for health

FDA may allow mint and coffee flavored vapes for adult smokers: what it means for health

The FDA is considering allowing mint, coffee, and tea flavored e-cigarettes to help adult smokers quit. Meanwhile, illegal candy flavored vapes targeting teenagers continue flooding the market with

Julia Carroway
Mar 10, 2026
FDA drug denials spark fear among patients with rare diseases: what is changing

FDA drug denials spark fear among patients with rare diseases: what is changing

The FDA has denied several rare disease drugs recently, sparking fear among patients who have few options. The agency says it will not be a rubber stamp, but

Julia Carroway
Mar 10, 2026
Microplastics found in 90% of prostate tumors: what the NYU study reveals

Microplastics found in 90% of prostate tumors: what the NYU study reveals

NYU researchers find microplastics in 90% of prostate tumors at 2.5x concentration of healthy tissue. What this means for men's health and cancer prevention.

Sam Wallace
Mar 4, 2026
A Brain Pacemaker That Listens: How Adaptive DBS Is Rewriting Parkinson’s Treatment

A Brain Pacemaker That Listens: How Adaptive DBS Is Rewriting Parkinson’s Treatment

FDA-approved adaptive deep brain stimulation adjusts to Parkinson's patients' brain signals in real time. Learn how this brain pacemaker technology works.

Sam Wallace
Mar 3, 2026
Alcohol and rectal cancer: what 20 years of data shows about risk and prevention

Alcohol and rectal cancer: what 20 years of data shows about risk and prevention

A 20-year study of 88,000 adults links lifetime alcohol intake to sharply higher rectal cancer risk. But quitting may help reverse the trend. Here's what to know.

Sam Wallace
Feb 25, 2026
COVID-19 pandemic linked to lasting personality changes: what the research shows

COVID-19 pandemic linked to lasting personality changes: what the research shows

New research finds COVID-19 may have reshaped personality traits, especially in young adults. Learn what the study revealed and what it means for mental health.

Sam Wallace
Feb 24, 2026
FDA’s new push to expose hidden added sugars: what it means for your diet

FDA’s new push to expose hidden added sugars: what it means for your diet

The FDA may soon flag added sugars as low, medium, or high on the front of food labels. Learn what this change could mean for your daily eating

Sam Wallace
Feb 23, 2026

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Recent Posts

An editorial photograph of gut health foods including sauerkraut in a glass jar, plain yogurt, milk kefir, kimchi, artichoke, lentils, asparagus, garlic, whole grain bread, and kombucha arranged on a light oak wood surface in soft natural light.
Gut Health

Gut health foods: feed your microbiome, transform

Sam Wallace
May 17, 2026
An overhead editorial flat lay of therapeutic spices including fresh turmeric root, ginger, cinnamon sticks, saffron threads, cloves, black peppercorns, and rosemary arranged in ceramic bowls on a warm terracotta linen cloth with raking afternoon light.
Gut Health

Healing spices: science-backed benefits of turmeric, ginger,

Sam Wallace
May 13, 2026
A dramatic editorial still-life of functional mushrooms including Lion's Mane, Reishi, Chaga, Turkey Tail, and Shiitake arranged on a dark walnut wood surface with a glass of Chaga tea and a wooden mortar, lit by directional natural light.
Nutrition Basics

Functional mushrooms benefits: Reishi, lion’s mane, and

Sam Wallace
May 10, 2026
A cinematic flat lay of polyphenol-rich foods including pomegranate, blueberries, dark chocolate, red wine, walnuts, cocoa powder, olive oil, and fresh herbs arranged on a marble surface with moody natural lighting.
Nutrition Basics

Polyphenols benefits: what these plant compounds do

Sam Wallace
May 8, 2026
An overhead editorial photograph of a Mediterranean diet table spread featuring olives, sardines, whole-grain bread, grapes, hummus, walnuts, olive oil, and a glass of red wine on a white linen tablecloth in warm golden light.
Nutrition Basics

Mediterranean diet benefits: what the evidence really

Sam Wallace
May 3, 2026

Most Read Articles

An editorial photograph of gut health foods including sauerkraut in a glass jar, plain yogurt, milk kefir, kimchi, artichoke, lentils, asparagus, garlic, whole grain bread, and kombucha arranged on a light oak wood surface in soft natural light.
Gut Health

Gut health foods: feed your

Sam Wallace
May 17, 2026
An overhead editorial flat lay of therapeutic spices including fresh turmeric root, ginger, cinnamon sticks, saffron threads, cloves, black peppercorns, and rosemary arranged in ceramic bowls on a warm terracotta linen cloth with raking afternoon light.
Gut Health

Healing spices: science-backed benefits of

Sam Wallace
May 13, 2026
A dramatic editorial still-life of functional mushrooms including Lion's Mane, Reishi, Chaga, Turkey Tail, and Shiitake arranged on a dark walnut wood surface with a glass of Chaga tea and a wooden mortar, lit by directional natural light.
Nutrition Basics

Functional mushrooms benefits: Reishi, lion’s

Sam Wallace
May 10, 2026
A cinematic flat lay of polyphenol-rich foods including pomegranate, blueberries, dark chocolate, red wine, walnuts, cocoa powder, olive oil, and fresh herbs arranged on a marble surface with moody natural lighting.
Nutrition Basics

Polyphenols benefits: what these plant

Sam Wallace
May 8, 2026

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