Free Calculator
Enter your current weight, target, and weekly pace to get a realistic roadmap with milestones and your completion date.
Fill in your details and click
Calculate my timeline
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Total to lose
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Estimated time
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Target date
Your Journey Milestones
Health note: This tool provides an estimate based on a linear projection.
Individual results vary depending on metabolism, body composition, activity, and diet.
A safe rate of loss is generally 0.5 to 1 kg (1 to 2 lbs) per week.
Consult a qualified healthcare professional before starting any weight loss program.