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A gradual progression of high-fiber foods from oats to beans, lentils, and greens with a glass of water, showing how to increase fiber intake slowly
Gut Health

Fibermaxxing: how to increase fiber the smart

Sam Wallace
Jul 22, 2026
Fiber powder and capsules on one side and whole fiber foods like beans, oats, apples, and berries on the other, compared side by side
Nutrition Basics

Fiber supplements vs. whole foods: which truly

Sam Wallace
Jul 15, 2026
Low FODMAP fiber foods including oats, kiwi, firm bananas, chia seeds, carrots, and spinach arranged on a light surface
Gut Health

Low FODMAP fiber: gut relief without the

Sam Wallace
Jul 11, 2026
Large abundant bowl of roasted vegetables, black beans, quinoa, and avocado, high-fiber foods that promote fullness for weight loss
Metabolic & Weight

Fiber for weight loss: the effortless fullness

Sam Wallace
Jul 9, 2026
Bowl of oats with berries and chia seeds beside lentils and sliced apple, foods that help steady blood sugar
Gut Health

Fiber and blood sugar: the simple fix

Sam Wallace
Jul 4, 2026
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Gut Health

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Best probiotics for anxiety and depression: strains, evidence, and how to choose

Best probiotics for anxiety and depression: strains, evidence, and how to choose

I spent the better part of a decade telling clients that probiotics were primarily a digestive tool, good for bloating, good for regularity, maybe helpful after a round

Sam Wallace
Apr 9, 2026
How your gut microbiome produces neurotransmitters that shape your mood

How your gut microbiome produces neurotransmitters that shape your mood

The bacteria in your intestines are manufacturing the same chemicals your psychiatrist prescribes, and they have been doing it for millions of years before anyone thought to put

Sam Wallace
Apr 5, 2026
The complete guide to nutrition while taking GLP-1 medications

The complete guide to nutrition while taking GLP-1 medications

The medication changed everything about eating except the need to eat well. Appetite vanished. Portions shrank to fractions of their former size. Food that once brought pleasure became

Sam Wallace
Mar 29, 2026
Ozempic is about to go generic in India, China and Canada

Ozempic is about to go generic in India, China and Canada

Novo Nordisk's Ozempic patent is expiring in India, China and Canada, opening the door for affordable generic versions. Here's what this means for global access to weight loss

Julia Carroway
Mar 28, 2026
How GLP-1 drugs change your appetite and digestion

How GLP-1 drugs change your appetite and digestion

The first bite told her something had fundamentally shifted. Not just reduced hunger, which she expected. The entire experience of eating had transformed. Food that once triggered pleasure

Sam Wallace
Mar 27, 2026
Weight maintenance after stopping Ozempic: what you should know

Weight maintenance after stopping Ozempic: what you should know

The injection that changed everything eventually stops. Maybe insurance coverage ends. Perhaps you reach your goal weight and decide to discontinue. Or side effects become intolerable and continuing

Sam Wallace
Mar 24, 2026
Best supplements to take with Ozempic or Wegovy

Best supplements to take with Ozempic or Wegovy

The supplement aisle has never looked more overwhelming. Rows of bottles promising to enhance your GLP-1 results, prevent side effects, boost energy, and optimize everything from hair growth

Sam Wallace
Mar 22, 2026
Dehydration on Ozempic: hydration and electrolyte tips to prevent a common problem

Dehydration on Ozempic: hydration and electrolyte tips to prevent a common problem

The headache arrived around 2pm, a dull throb that Advil barely touched. By evening, the fatigue had set in, that heavy, dragging exhaustion that made even simple tasks

Sam Wallace
Mar 20, 2026
What to eat on Ozempic: meal planning that works with your medication

What to eat on Ozempic: meal planning that works with your medication

Struggling with what and when to eat on GLP-1 medications? Get practical meal planning strategies designed for reduced appetite and slower digestion.

Sam Wallace
Mar 14, 2026
Medicaid now covers jail healthcare: what it means for inmate reentry and public health

Medicaid now covers jail healthcare: what it means for inmate reentry and public health

A new Medicaid policy now covers healthcare in jails and prisons, helping inmates maintain treatment for addiction and mental health after release. Both corrections officials and health advocates

Julia Carroway
Mar 14, 2026

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Recent Posts

A gradual progression of high-fiber foods from oats to beans, lentils, and greens with a glass of water, showing how to increase fiber intake slowly
Gut Health

Fibermaxxing: how to increase fiber the smart

Sam Wallace
Jul 22, 2026
Fiber powder and capsules on one side and whole fiber foods like beans, oats, apples, and berries on the other, compared side by side
Nutrition Basics

Fiber supplements vs. whole foods: which truly

Sam Wallace
Jul 15, 2026
Low FODMAP fiber foods including oats, kiwi, firm bananas, chia seeds, carrots, and spinach arranged on a light surface
Gut Health

Low FODMAP fiber: gut relief without the

Sam Wallace
Jul 11, 2026
Large abundant bowl of roasted vegetables, black beans, quinoa, and avocado, high-fiber foods that promote fullness for weight loss
Metabolic & Weight

Fiber for weight loss: the effortless fullness

Sam Wallace
Jul 9, 2026
Bowl of oats with berries and chia seeds beside lentils and sliced apple, foods that help steady blood sugar
Gut Health

Fiber and blood sugar: the simple fix

Sam Wallace
Jul 4, 2026

Most Read Articles

A gradual progression of high-fiber foods from oats to beans, lentils, and greens with a glass of water, showing how to increase fiber intake slowly
Gut Health

Fibermaxxing: how to increase fiber

Sam Wallace
Jul 22, 2026
Fiber powder and capsules on one side and whole fiber foods like beans, oats, apples, and berries on the other, compared side by side
Nutrition Basics

Fiber supplements vs. whole foods:

Sam Wallace
Jul 15, 2026
Low FODMAP fiber foods including oats, kiwi, firm bananas, chia seeds, carrots, and spinach arranged on a light surface
Gut Health

Low FODMAP fiber: gut relief

Sam Wallace
Jul 11, 2026
Large abundant bowl of roasted vegetables, black beans, quinoa, and avocado, high-fiber foods that promote fullness for weight loss
Metabolic & Weight

Fiber for weight loss: the

Sam Wallace
Jul 9, 2026

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