Free Tracker
Log your daily digestive symptoms, food triggers, and lifestyle factors to identify patterns affecting your gut health
Digestive Symptoms
Toggle symptoms you experienced and rate their severity
Stool Type (Bristol Chart)
Select the type that best matches (optional)
1
Hard lumps
2
Lumpy sausage
3
Cracked sausage
4
Smooth snake
5
Soft blobs
6
Mushy pieces
7
Watery
—
None today
Foods Consumed Today
Select food categories you ate
Potential Trigger Foods
Mark any known trigger foods consumed
Lifestyle Factors
Rate today's lifestyle factors
Additional Notes
📊 Daily Gut Health Summary
Date: --
--
/ 10
Complete the tracker to see your gut health score
Symptoms Logged
- No symptoms logged
Foods Consumed
- No foods logged
Trigger Foods
- No triggers logged
Lifestyle Factors
- No factors logged
Stool Type
Not recorded
Notes
No notes added