Fasting Timer & Tracker
Track your intermittent fasting windows with this interactive timer that monitors your progress through each metabolic zone, from fed state to autophagy. Choose from popular protocols like 16:8, 18:6, or OMAD, and watch your body transition through fat-burning and ketosis phases in real time.
BMR & TDEE Calculator
Calculate Basal Metabolic Rate and Total Daily Energy Expenditure. Shows exactly how many calories the body burns at rest and with activity.
Gut Health Symptom Tracker
Daily log for bloating, digestion, energy, mood, and bowel movements. Identifies patterns and triggers over time with visual charts.
Keto Meal Planner
Plan your weekly keto meals, discover low-carb recipes, and automatically generate shopping lists with this all-in-one tool. Track your daily macros with visual progress bars to stay on target with your ketogenic lifestyle, and use the built-in calculator to find your personalized fat, protein, and carb ratios.
Protein Intake Calculator
Calculates optimal protein based on weight, activity level, and goals (muscle gain, weight loss, maintenance). Shows per-meal targets.
Body Recomposition Planner
For users who want to lose fat and gain muscle simultaneously. Calculates protein needs, training recommendations, and realistic timelines.
Weight Loss Projection Timeline
Users input current weight, goal weight, and weekly deficit. Shows realistic timeline with milestones and expected completion date.
Hydration Calculator & Tracker
Personalized daily water needs based on weight, activity, and climate. Visual tracker with reminders.
Glycemic Index Food Database
Searchable database of foods with GI scores. Filter by low/medium/high. Great for blood sugar management education.